Day 43- August 17th, 2018

Hello, Readers-

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I hope you are all doing well and had a chance to try one of the low-impact activities from yesterday’s blog entry.  One activity I neglected to include on the list was playing outside with your grandchildren.  Two of my granddaughters were visiting today and we spent an hour and a half outside playing hide-and-seek, exploring and swinging. It was great and counted as my exercise!

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“Be Well In Keshequa” is  starting a series of monthly talks on important health topics. The first will be Tuesday, August 21st, 2018 at 7 PM at Trinity Church of Nunda.    The topic will be Stroke Prevention.  Although there is plenty of information and advice about strokes on the Internet, nothing, in my opinion, beats a face-to-face interactive session with an expert. So, please take a look at the poster for Stroke Prevention, and I hope to see you there!

That’s all for today.   We’ll be posting the schedule for future monthly talks soon.

Thanks for reading and for joining our quest for wellness.

See you tomorrow!