Day 119- November 15th, 2018

Hello Readers-



I hope that you are all well and happily pursuing your quest for ever greater wellness. On Day 112 (October 26th, 2018) we started indexing (Days 21 through 42) the blog.  Today we’ll continue with days 43 through 65. A brief description of the posting topic for each day is listed below, together with a link to take you to that posting.  I hope you enjoy this review of what we’ve been doing!


We’re ending, of course, with a video. This one explains in about ninety seconds why you should consider following the Blue Zones Diet.  I would recommend the entire Blue Zones Lifestyle.

Thanks for reading and for joining in the quest for wellness.

See you Sunday!