Day 137- January 4th, 2019

Hello Readers-






I hope you are well and have been successful in keeping your New Year’s Resolutions these last four days.  I also hope that your resolutions include the pursuit of wellness by living a healthier lifestyle.  Three actions that you can take this year and that can help in your pursuit of wellness (as recommended by “Live Well in Nunda”) are to “Eat Better, Move More and Stress Less.”  I hope that thefollowing links and videos will help you do just that!


How to Make Stress Your Friend by Kelly McGonigal:




“Tai Chi for Beginners” with Jake Mace:




“5 Quick Healthy Meals” with Dr. Mike:

Thanks for reading and for joining in the quest for wellness.

See you Sunday!

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