Day 151- February 25th, 2019

Hi Readers-






I sincerely hope that you are all doing well. Before we go any further, here are some reminders:

“Be Well in Nunda” is a project to help people in the Nunda area to:

        • “Eat Better”
        • “Stress Less” and
        • “Move More”



Today we’ll look at stress, what it is, its effects on us, myths about it and how to deal with it. Below are some links to information on these topics. There may even be a video or two:




How to Make Stress Your Friend (I’ve posted this before, but it’s important)

90:10 The Single Most Important Thing You Can Do For Your Stress

A Heavy Load: Teens and Homework Stress

Mind Body Connection With Dr. Mike (not really stress, but very interesting)

Thanks for visiting and for joining in the quest for wellness.

See you Wednesday!

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